TRAIN

Train With Purpose.

It all starts with a

FREE ASSESSMENT

More Than Just Workouts

We’re Not Here to Count Reps. We’re Here to Build Results. Folz Fitness and Wellness is where effort meets intention. Every program is built around our Four Pillars—Mindset, Nutrition, Fitness, and Regeneration—because long-term results require more than just lifting weights. This is training that changes lives.

Learn More

Start Strong. Start With Purpose.

Every journey begins with direction—and that’s exactly what the Fitness Movement Assessment provides. In just 45 minutes, Coach Folz will evaluate your posture, movement patterns, and key areas like balance, flexibility, strength, and stability. No guessing. No recycled programs. This is about building a plan tailored to you. Whether your goal is weight loss, strength, performance, or simply feeling better in your own body, this assessment sets the foundation for focused, effective progress. It’s not just a formality—it’s your first win. The time you invest here pays off in better results, fewer setbacks, and more confidence every time you train.

Book Your Assessment

Start Now

Start Now

Purpose-Driven Programs

Every program at Folz Fitness and Wellness is built with purpose—no guesswork, no filler. Whether you’re chasing strength, fat loss, performance, or long-term health, each path is tailored to your goals, your pace, and your lifestyle. This is focused training with expert coaching, proven methods, and real results. Let’s train with intention.

Explore Your Training Path

Personal Training

Your goals. Your pace. 100% attention. Personal training with Coach Folz is tailored to your fitness level, schedule, and priorities. Build strength, improve movement, and gain confidence with every session in a focused, private studio built for real, measurable progress.

Nutrition Coaching

Fitness starts in the kitchen. This monthly coaching plan includes weekly video calls, customized macro targets, progress tracking, and habit support. You’ll learn how to fuel your body based on your goals—whether you’re trying to lean out, perform better, or maintain results long-term.

Sports performance

Designed for youth, high school, and college athletes looking to gain an edge. From agility to power, these sessions are built around your sport and season. Whether you’re in-season or off, you’ll train with purpose—and compete with confidence.

Learn More

    
 
 
         
   Randy Niemeyer 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you are looking for a trainer who truly invests in your journey, look no further than Andy Folz at Folz Fitness and Wellness. My experience has been nothing short of transformative, and here is why: Why Choose Folz Fitness? Completely Professional:  Andy’s approach is structured and highly expert. You can tell he knows the science behind the movement, ensuring every session is safe and effective. Deeply Personable: He doesn't just give you a plan; he builds a relationship. Andy takes the time to understand your lifestyle and goals, making the gym feel like a welcoming space rather than a chore. Relentlessly Positive: Andy’s energy is infectious. He has a way of shifting your mindset so you leave the session feeling better than when you walked in. Incredibly Patient: Andy is remarkably patient, never rushing the process and always willing to break things down until they click. "Andy doesn’t just train your body; he supports your overall wellness. If you want a coach who is as kind as he is knowledgeable, he is the one to call."
  
 
        
   Dreyton Nichols 
 
 
 
 Trustindex verifies that the original source of the review is Google. I trained with Andy for a period of 12 weeks. When I started, I was a bit skeptical. He had me balance on one foot and catch a ball, and I thought, where in the world is this going? Within 6 weeks, my balance had dramatically improved, I had lost over 10 pounds, and I felt stronger. After 12 weeks, I had accomplished more than I ever thought was possible. His dedication to crafting personalized workouts is unmatched.
  
 
        
   Mexica Nation 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have just completed my first month and I can honestly say Folz Fitness and Wellness will get you beyond the goals you have for your physical wellbeing and overall life. If you want to achieve your full potential, I highly recommend you look into Folz Fitness and Wellness. ANCESTRAL LIFESTYLE ABUNDANCE AND BLESSING TO ALL
  
 
        
   Andy Folz 
 
 
 
 Trustindex verifies that the original source of the review is Google. My favorite place to train 💪🏻
  
 
        
   Donella Westphal 
 
 
 
 Trustindex verifies that the original source of the review is Google. After my husband suffered a stroke, we made the decision to be more intentional about our health and our time together. Working with Andy is one of the ways we do that. He is patient and knowledgeable -- customizing exercises as necessary given the differences in our physical strength. He is observant and kind -- offering individualized correction and encouragement based on our unique personalities. We both feel stronger and more confident than we've felt in a long time. We work hard during our sessions, but we have fun, too. We are grateful that Andy is part of our lives and highly recommend him as a fitness and wellness professional.
  
 
        
   Molly M 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you are looking for someone who listens to you.  Someone who answers your questions/concerns. Someone who helps you see you can do things you thought you couldn't do. Someone who explains food and explains the exercise and the why behind it. Someone who is real and you dont feel intimidated by. Andy is the guy!! He allows you to go at your pace, he makes you feel comfortable and he cares about you and your goals. Andy is amazing and gets you excited about working out. YOU need to get yourself here and started on your journey.  I'm so glad Google showed me the way Folz Fitness! Totally worth it. 10+ 🌟
  
 
        
   Erik Anderson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andy is amazing at listening to your goals and getting you on track! 10/10 would recommend! Thank you for all you do coach!
  
 
        
   Joshua Rivers 
 
 
 
 Trustindex verifies that the original source of the review is Google. What do you get when you combine intense yet manageable workouts, amazing nutrition and diet advice, health and wellness info that is easy to understand, and bitchin music to workout to? Folz Fitness and Wellness. There’s no better place to start the journey.
  
 
        
   Kelly White 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andy makes health simple. His explanations of food, muscle, and body function have really made a difference. From mechanics of different body movements in action, to how to pick the best foods for fuel and nutrition, his advise has been spot on. Working nights and being on my feet all shift has been difficult as a RN, but Andy's advice helped. His attitude is infectious, so be prepared to get excited about your opportunities!